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Thank you for this post. I love this new to me expression, “experience-dependent-neuroplasticity” and how you are expressing something I couldn’t really explain, and why I do it every year. I love planners and journals. I don’t set resolutions but I do find that setting goals and having a view and focus of the year ahead helps me lean into my light side because I have a very strong negativity bias. The universe of course seems to mock me when I plan, throwing me road blocks with unexpected things like illness. Well, I’ve learned to have plans that are flexible and often change with little notice. Fluid planning with goals to help ground me to remember the beauty and the good in the world. I like to consider myself a senior in training. Goals, smalls steps now for a happy and healthy future me.

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