“There is only one happiness in life: to love and be loved.” - George Sand
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Hello everyone!
If you missed our Candlelight Chat with Dr. Sonja Lyubomirsky, the bestselling happiness expert, Distinguished Professor of Psychology at UC Riverside, and author of the forthcoming new book, HOW TO BE LOVED — here’s the video replay!
There's a lot of wisdom here, so I’m glad to be sending it to you over this holiday weekend, when hopefully you’ll have time to digest it all.
Topics we covered:
*Sonja’s core findings from her decades of happiness research, including the best way to increase feelings of connection with others, and the best way to achieve longer-lasting happiness;
*Sonja’s counter-intuitive advice for how to feel more loved (some of this advice is truly golden);
*What to do if you felt chronically unloved as a child;
*What to do if your efforts to give love go unreciprocated;
*How to deal with critical people;
*and much more.
