The Quiet Life with Susan Cain

The Quiet Life with Susan Cain

Jan 5: How to Live a Quiet Life in 2026

Seven ways to empower yourself against the forces vying for your attention

Susan Cain's avatar
Susan Cain
Jan 06, 2026
∙ Paid
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Today, we’re featuring the quietly magisterial work of Susan Ashworth

As I mention every year, I’m not one for New Years resolutions — I think we get farther focusing on joy than willpower. I started exercising only when I found activities I loved (tennis, hiking, yoga); I started eating vegetables only when I found recipes I loved. I started writing when I realized it was an excuse to hang out in sunny cafe windows.

So. Instead of resolutions, I’d like to suggest that this year, you direct your attention properly - and live the Quiet Life you long for.

Now more than ever, there are so many forces vying for your attention - wishing either to monetize or mobilize it.

But the whole idea of living a Quiet Life empowers you against those forces.

Here are seven ways to take your attention back this year - and to live the Quiet Life you want.

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