Think about how you feel, most mornings, afternoons, and evenings.
Do you wake up feeling anxious, or optimistic? Are you lethargic or energetic at 2 p.m.? What happens in the evening - are you calm and peaceful, or do you dread the next day?
The answers to such questions are different for everyone; but most of us do have emotions that vary throughout the day — in predictable patterns.
Today we’re going to help you answer these questions:
*What are your daily emotional patterns, and how can you adapt to them?
*What messages is your body sending you about how you should spend your time?
and, crucially…
*Are you listening?