Every day your body sends you messages
Are you listening?
Think about how you feel, most mornings, afternoons, and evenings.
Do you wake up feeling anxious, or optimistic? Are you lethargic or energetic at 2 p.m.? What happens in the evening - are you calm and peaceful, or do you dread the next day?
The answers to such questions are different for everyone; but most of us do have emotions that vary throughout the day — in predictable patterns.
Today we’re going to help you answer these questions:
*What are your daily emotional patterns, and how can you adapt to them?
*What messages is your body sending you about how you should spend your time?
and, crucially…
*Are you listening?